You can do this by keeping track of the number of calories you consume each day. Studies show that people who keep track of their caloric intake lose weight more successfully definitely advise downloading the best calorie counter app to help you meet your health objectives this year, there is something you should think about first.
Not all calories are created equal. An Internet meme has been created around the topic of which has fewer calories: a banana or a gin and tonic. As you might anticipate, whether a food is nutrient-dense or high in sugar is not usually determined by its calorie count.
Here are our top picks for the best calorie-tracking apps, which you can download and set up on your device in a matter of minutes now that we’ve reminded you.
These programs were selected for our list not only for their ability to assist you in keeping track of your caloric intake but also for the additional features they offer that motivate you to maintain a healthy lifestyle. The bulk of these apps is free with the option to subscribe to premium features and make in-app purchases. We hope that this post will provide you with more information about your options when it comes to selecting the finest app for your needs.
1. MyFitnessPal
MyFitnessPal is one of the Under Armor health and fitness applications. Users enjoy this software for its wealth of functionalities that assist them to reach their health goals. It is a free piece of software with the option to subscribe to a premium account for $9.99 per month or $49.99 annually.
MyFitnessPal makes it simple to keep track of your macronutrients and calories whether you’re cooking at home or eating out thanks to its food database’s more than 11 million food items.
Whatever your health goal is, it can work for you because it may suggest your daily calorie and macronutrient intake based on the information you enter about your height and current weight.
Additionally, the app may recommend meals that would likely aid in meeting your daily caloric and nutritional demands. For instance, the app can suggest foods to help you reach your target protein intake for a particular meal.
You may examine a summary of many aspects of your health because it is connected to other health-related apps from the UnderArmour family.
In general, MyFitnessPal excels because of its adjustability and capabilities to help you keep track of anything related to your health and fitness, aside from your calorie consumption.
2. My Diet Coach
Users like how this software inspires them to keep moving forward with their health and fitness goals. This program can be downloaded for free with the option to upgrade to a premium account. Subscriptions start at $4.99 per month and $29.99 annually (billed annually).
The program uses several elements to encourage users to stick with their fitness goals. It is primarily designed for those who want to lose weight, and it aids them in doing so by providing features like a calorie counter, a meal log, motivating and inspirational weight loss quotations, a technique for tracking weight visually A system of rewards to foster the development of positive behaviors, a panic button for food cravings.
The app’s avatar can be customized by users to fit their likeness.
The app also provides helpful tips on how to avoid giving in to food cravings that can ruin your diet.
3. MyPlate Calorie Counter
This app is one of the best calorie counters. It delivers the information you need to make the decisions that are best for your health and wellness and is intelligently created.
The app is free, but there is also a paid version available. To upgrade to a Gold Membership, subscribers can pay $9.99 per month, $29.99 for six months, or $44.99 for a full year.
The calorie counter feature’s nutritional content education helps you become more aware of your eating habits. By using the food database, you may effortlessly log your meals. For everything you eat, serving sizes, calorie counts, and nutritional information are provided.
With MyPlate, you may enter your dietary choices and establish your daily calorie limits. Following that, the software recommends foods depending on your dietary choices and calorie goals.
To make sure you’re getting the right amount of macronutrients in your diet, the software can also help you keep track of your eating habits. Another helpful tool in your calorie tracking is the progress chart, which displays how well you’re progressing toward your health objectives over a predetermined period.
4. Fat Secret
FatSecret is built on the premise that dieters who keep track of their intake shed pounds more than twice as quickly as the ordinary person. The option to upgrade to a premium membership is offered within the app’s free version. The cost of a premium subscription is $6.99 per month, $19.99 for three months, and $38.99 for a full year.
You can effortlessly keep track of what you eat with the help of the app’s built-in food diary. You may monitor your calorie consumption by reading the barcode on food packages or other products, checking up the item in the food search toolbar, or taking a picture of the food.
Other calorie-tracking tools suffer when it comes to taking images of meals that involve a range of ingredients, however, this software can help you effortlessly track your nutrition (such as a chicken salad).
You can share specifics about your health habits with your doctor using the app’s sync with FatSecret Pro.
Users of FatSecret get access to a diet calendar that offers crucial information about the calories you’ve consumed and expended right away.
5. LoseIt!
Lose It! is another outstanding program that may be used primarily as a diet or weight-loss tool. Users brag about how easy it is to log food intake and exercise to keep track of calories. There is a minimal, cost-free version of this software. There is also a premium subscription available for $39.99 a year.
To track your calorie consumption, you can use this app to log your meals in four different ways:
– Entering the food you consumed and comparing it to the app’s database of more than 7 million food items
– Instead of entering each food item separately, make a “recipe” that includes everything you typically eat at a meal (for example, two poached eggs, a piece of whole-grain toast, and one ripe avocado for breakfast).
– Examining the barcode on a food item
– Capturing a photo of the meal
The app offers graphs that demonstrate your weight loss over time as well as progress reports that include information on your daily calorie and macronutrient intake. These can be chosen by users to receive once per week or once per month.
