As the saying goes, “A healthy mind in a healthy body”, a person’s intellectual, physical and emotional energy depends a lot on their fitness and health. Thus it is very important for a person in their daily life to keep themselves fit and motivated.
People workout, do exercises and yoga to accomplish this. Today we have selected few apps that offer the best gym training sessions, lessons, experts supports, planners, trackers and many more. This apps along with helping a fitness enthusiast accomplish their goals, also helps them to keep themselves motivated.
Nike Training Club: A user can have access to personal training without a hefty price. Developers made the premium content completely free in the year 2020.
The app can personalize workout routines and properly structured programmes based on your preferences. At the app’s launch, it prompts a user to update their kind of workout preference and duration they can dedicate. The app prepares accordingly. From yoga to bodyweight boot camps to core training this app, has it covered.
It provides virtual guidance from Nike trainers. Most of the workouts are minimal with not much equipment requirement.
MyFitnessPal: This app is a fitness and nutrition tracker that helps a user to keep themselves in check. The app provides nutrition information over 14 million foods. It also has a built-in fitness community that helps a user to gain and keep themselves motivated.
The app includes a Meal Planner tool provides a customized layout according to the user’s goals and calorie targets.
One can track their workouts and steps and layout customized goals for self-maintenance.
A user can connect with other health apps through this app. This includes FitBit, MapMyRun, Apple Health etc.
The free version offers mostly nutrition information and a user has to upgrade for the other features.
FitOn: This apps offers a large collection of workouts that ranges from cardio, high-intensity interval training (HIIT), dance to Pilates, Barre and more.
The app also features workout and training videos led by celebrities. This includes Gabrielle Union, Julianne Hough and Jonathan Van Ness. The app hosts real time classes with live classes feature and on demand workouts.
The Pro version includes more than 500 recipes, live workout video calls, personalized meal plans and many more. The also offers free guides for healthy eating, stress reduction, sugar reduction, improved sleep and more.
Burn.Fit: Being aware of our own progress with time boosts our self-esteem and keeps us motivated. It facilitates growth. Burn.Fit is one such app that is geared towards tracking our progress and displaying change over time. A user can track data such as volume, time, weight and goals, to compare our progress.
The app offers a calendar based workout planner that helps a user organize themselves and stay committed. It has cloud sync and backup available.
Beachbody on Demand: Beachbody on Demand offers a lifestyle and wellness overhaul together in the same app. The app incorporates an annual subscription plan that facilitates access to over 75 on-demand workout programs. Along with it, the app offers nutritional programs through one of their coaches.
The workouts inside the app is meant for beginners to advanced level users. Coaches offers support and accountability that helps a user keep themselves on track.
Jefit: Jefit offers a database of aroun1300 exercises in their free catalogue. The app contains features that helps a user to plan the specifics of their weightlifts and track their reps in the log tracker. Thus along with access to workout lessons, the app also helps a user to monitor changes in their body compositions. This also includes weight and body fat percentage.
The app also offers training programs for all levels for users who wants to follow an expert instead of just lessons.
The premium membership doesn’t contain ads and gives a user access to advanced training reports, featured workout sets and many more.
