Since the lockdown has been lifted in most of the countries, people around the world are looking for solutions/ tricks and easy ways to lose weight and stay healthy to bring them physically and mentally ready to rejoin the world and getting back to work! Staying at home for over a year has changed your body and definitely, it won’t adjust in a day or two. This is going to need a lot of dedication!
We bring you a list of apps that will help you build and bring back your determination and the best part being you can have access to these apps on any of your Android and iOS supporting devices and work out in the comfort of your home. This is also more convenient from the safety point of view, as COVID-19 still exists!
These apps cover a variety of your concerns i.e. to help benefit our health, whether that’s physical, mental, or our general well-being.
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Calorie Counter- MyFitnessPal
MyFitnessPal is a website as well as a smartphone app that has features such as it tracks diet and exercise. The app uses game-design elements and game principles in non-game contexts to motivate users. The app has the ability to keep a track of nutrients, However, the users will have to either scan the barcodes of various food items or they can always manually find them in the app’s massive pre-existing database. It is the most comprehensive food diary you’ll ever have.
2.C25K- 5k Running Trainer
If you are someone who’s interested in running marathons or races; this app is the one as this app is designed for inexperienced runners who are just beginning. This application will motivate you if you don’t know where to start as the name of the app suggests Couch to 5K i.e. C25K. It starts with a mix of running, walking, gradually building up strength and stamina; all of this happens gradually at the user’s pace to get them used to it. They have features such as audio coach and alerts, maps your run, etc.
3. Sworkit
This app is an all in one app, Sworkit the type of workout you’re looking for as it has a variety of options such as strength, cardio, yoga, or stretching. Additionally, you can also plan your workout time and the app will suggest you a perfect workout session for the duration, the time varies from anywhere from five minutes to an hour.
4. Strava Tracker: Record Swimming, Running and Cycling
If you’re a serious swimmer, runner or cyclist, this is the one-stop go app to keep a track of your most recent runs and rides. The app can track distance, speed, elevation, calories burned, heart rate, power, and cadence. It not only records your routes, but it also analyses stats like pace and calories for the specific segment or the entire route.
5. Daily Yoga: Fitness Yoga Plan
No matter if you’re a beginner at yoga, This app provides various guided classes that will help you learn the basics. There are over 500+ asanas, 70+ yoga programs, 500+ guided yoga, meditation sessions, pilates, etc. Overall, this is your one-stop destination, an app that brings yogis from all over the world close to one another. This app will help you create a private yoga plan, adjust your habits, track your activities and much more!
